Edit the video_conversio.php(include/settings)

Use the following conversion command and upload new video

# $cmd_mencoder = "$config[mencoder] '$video_src' -o $video_flv -of lavf -oac mp3lame -lameopts abr:br=56 -ovc lavc -lavcopts vcodec=flv:vbitrate=500:mbd=2:mv0:trell:v4mv:cbp:l ast_pred=3 -srate 22050 -lavfopts i_certify_that_my_video_stream_does_not_use_b_fram es";

and then Login to admin area => process quee = > convert now (right clik and open in new window)

Post the content