You can ping the website by going to start>run>cmd> and then type:

Code:
ping www.fastmetaltv.com
or whatever website you want to ping

and see what you get for a result.

Here's what I got


Code:
Pinging fastmetal.tv [67.159.44.57] with 32 bytes of data:

Reply from 67.159.44.57: bytes=32 time=64ms TTL=55
Reply from 67.159.44.57: bytes=32 time=63ms TTL=55
Reply from 67.159.44.57: bytes=32 time=63ms TTL=55
Reply from 67.159.44.57: bytes=32 time=64ms TTL=55

Ping statistics for 67.159.44.57:
    Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
    Minimum = 63ms, Maximum = 64ms, Average = 63ms

I don't think that's too shabby.

My connection is 6.5 Meg DSL

To compare, I did a ping on bizhat:

Code:
Pinging bizhat.com [72.232.152.186] with 32 bytes of data:

Reply from 72.232.152.186: bytes=32 time=50ms TTL=51
Reply from 72.232.152.186: bytes=32 time=50ms TTL=51
Reply from 72.232.152.186: bytes=32 time=50ms TTL=51
Reply from 72.232.152.186: bytes=32 time=51ms TTL=51

Ping statistics for 72.232.152.186:
    Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
    Minimum = 50ms, Maximum = 51ms, Average = 50ms
And your video came through just fine on my end. No delay whatsoever and for what it's worth, I'm located in the Pacific Northwest.